by Dr. Latisha Forster Scott | Sep 22, 2025 | Health and Wellness, Sport and Exercise Psychology
After sitting at your desk for long periods, try this simple stretch and mobility routine to help relieve stiffness and boost your energy! Health and wellness in the workplace matters...
by Dr. Latisha Forster Scott | Feb 2, 2025 | Uncategorized
Back in the early 90s, after completing my bachelor’s degree in psychology, I knew there was not much I would be able to do directly related to therapy or counseling without getting an advanced degree. The problem was that I lost interest in what I believed, at that...
by Dr. Latisha Forster Scott | Jan 2, 2025 | Uncategorized
Often, this time of year people will evaluate their status in life as another year comes to an end. Some of the questions one may ask includes did I meet the goals I set for myself this year? What is going right? What am I unhappy about? What did I do well? What can I...
